How to Stay Motivated for Your Outdoor Goals in the Off-Season
The off-season can feel like a challenge for outdoor enthusiasts. The colder months, shorter days, and unpredictable weather often tempt us to hibernate indoors and put our goals on hold. But the truth is, the off-season is an opportunity — a time to refocus, prepare, and build momentum for your next big adventure. Staying motivated doesn’t have to be hard, and with a little intention, you can keep your outdoor spirit alive all year long. Here are some practical tips to help you stay on track with your outdoor goals during the off-season.
Reflect on Your “Why”
Before diving into action, take a moment to reflect on the reason behind your outdoor goals. Why do you hike, climb, or explore? Maybe it’s the peace you feel in nature, the sense of accomplishment at the summit, or the physical and mental health benefits. Reconnecting with your “why” can reignite your passion and help you stay focused. Try journaling about past adventures or creating a vision board that captures what you’re working toward. This reflection can serve as a powerful reminder of what’s waiting for you when the season changes.
Set Winter-Specific Goals
One of the best ways to stay motivated is to create small, achievable goals tailored to the off-season. These mini-goals will keep you progressing and give you something to celebrate. Consider setting goals like:
Completing a set number of winter hikes.
Improving your endurance through snowshoeing or trail running.
Learning a new skill like navigation, avalanche safety, or layering effectively for cold-weather adventures.
Remember to make your goals SMART: specific, measurable, achievable, relevant, and time-bound. For example, “Hike three snowy trails by the end of February” is a clear and motivating goal.
Train Indoors for Outdoor Success
Just because you’re indoors doesn’t mean you can’t prepare for outdoor adventures. Training in the off-season can build strength, endurance, and flexibility, making your next adventure easier and more enjoyable. Here are some ideas:
Strength Training: With a focus on lower body, core, and balance exercises to prepare for uneven terrain.
Cardio Workouts: Treadmill incline walking, stair climbing, or cycling can simulate the effort of hiking.
Yoga & Mobility: Build flexibility and prevent injuries with poses that target your hips, hamstrings, and lower back.
Pro Tip: Download the Built for the Trails program for an easy-to-follow 12-week progressive plan that outlines every strength, cardio and mobility workout for you! (It also includes nutrition resources and a free coaching call with me!)
Embrace Winter Adventures
Who says adventure has to wait until spring? Winter offers its own magic, and embracing seasonal activities can keep your love for the outdoors alive. Try:
Snowshoeing through snowy forests.
Cross-country skiing for a full-body workout.
Hiking shorter trails with microspikes or crampons.
Exploring winter landscapes not only keeps you active but also introduces you to a whole new side of nature. Remember to layer up, check trail conditions, and always prioritize safety.
Build a Support System
Staying motivated is easier with the support of a community. Surround yourself with people who share your passion for the outdoors. This could mean joining a local hiking group, participating in an online community, or inviting friends to join you on winter adventures. Accountability and encouragement from others can make all the difference when motivation dips.
Reward Yourself for Consistency
Celebrating your progress can help you stay excited about your goals. Treat yourself when you hit milestones, whether it’s buying a new piece of gear, planning a future trip, or simply enjoying a cozy evening with hot cocoa and adventure films. Rewards create a positive feedback loop, making you more likely to stick with your goals.
The off-season is a chance to grow, prepare, and stay connected to your outdoor goals. By reflecting on your “why,” setting achievable goals, training smart, and embracing winter activities, you can keep your momentum strong all year long.
Remember, every step you take now — whether on a snowy trail or a treadmill — brings you closer to your next adventure. So, lace up your boots, grab your layers, and keep moving. The trails are waiting for you, and your hard work will pay off when the season changes.
