Hi, I’m Liz Berry!


What’s up! I’m Liz, a gemini sun and an avid hiker, amateur snowboarder, yoga teacher and certified sports nutrition + fitness coach. Home for me wherever I can get outside and play, and Colorado is just the place.

I grew up a student-athlete - captain of my varsity basketball team, member of my varsity field hockey team and track and field sprinter. I participated in ALL of the intramural sports I could get to in college as well - basketball, broomball, and inner-tube water polo, to name a few. College is where I also discovered my love for the outdoors when I joined the New Hampshire Outing Club and started spending my weekends hiking in the White Mountains.



I quickly realized that the outdoors were where I felt most like myself. Being in the mountains humbled me, inspired me and enabled me to be fully present, and I couldn’t get enough. Hiking turned into an obsession and when winter hit, I knew I needed to keep getting out there. So as an adult in her 20’s, I finally learned to snowboard too!

While I was always good enough at my mountain sports, I really wanted to really excel. I wanted to be able to spend more time in the mountains with my friends, be able to keep up, and also feel really good, no matter how high or how far we went. This desire inspired me to learn more about how to optimize nutrition, fitness and mindfulness to reach my goals.

I help outdoorsy gals improve their strength, stamina + confidence for their outdoor adventures.

So, after receiving my college degree with a focus in nutrition, I went on to enroll in the Health Coach Training Program at the Institute of Integrative Nutrition. I became a Certified Integrative Nutrition Health Coach with a wealth of knowledge about holistic health and wellness - how food, movement, relationships, mindfulness and lifestyle all played a role in helping us be our best selves.



I went on to pursue my Personal Trainer Cert with NASM and learned how to really use smart exercise programming to reach my aesthetic and performance goals. I went on to work in gyms, wellness centers and fitness retreats - teaching people how to lose weight, gain strength and live life vibrantly.



It wasn’t until I moved west and really started spending ALL of my time outdoors (and working my day job in the outdoor industry) that I realized I wanted to specialize in helping other outdoorsy women in their pursuit of adventure too. I

decided to pursue my Sports Nutrition Coach Cert and found my passion for using nutrition, fitness and holistic health to help women feel better, stronger + more confident outside.



Now, I work with outdoorsy babes of all levels, helping them improve their performance in the outdoors through balanced nutrition, dynamic fitness and mindful habits that set them up for successful outdoor pursuits. Whether you are brand new to hiking or are a seasoned outdoor athlete looking to break through that plateau, my coaching and programs are always uniquely designed for you, your body and your goals.

“Since working with Liz, I have gotten stronger and my body overall feels better.”

 Education & Certifications

200HR Registered Yoga Teacher (RYT) - CorePower Yoga 2023

Certified Sports Nutrition Coach (CSNC) - National Academy of Sports Medicine 2022

Certified Personal Trainer (CPT) - National Academy of Sports Medicine 2020

Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition 2019

B.S. Hospitality Management, Minor in Nutrition - University of New Hampshire 2013