Outdoor Adventure, Hiking & Wellness

I help outdoorsy gals improve their strength, stamina + confidence in the outdoors with balanced nutrition, dynamic fitness and mindful habit-building.

Hey, hey!

I’m Liz, a Gemini Sun and Avid Hiker, Amateur Snowboarder, Yoga Teacher and Certified Sports Nutrition + Fitness Coach.

And I am passionate about helping women reach their potential.

Find Out How

  • "Over the past few months, I've noticed improvements already in the way my body performs on the mountain and in everyday life. The workouts she created were tailored to me and my abilities in a way that challenged me and made me stronger. Incorporating electrolytes and protein into my diet has helped me feel more hydrated and satiated so that I'm better prepared for longer outdoor adventures. So much of the knowledge she shared with me about fitness and nutrition has been so enlightening and I will carry it with me onward into the rest of my life. Thank you Liz for being such an awesome health coach and partner!"

    Liz K. from Oregon

  • "I contacted Berry Wellness because I wanted to improve my workouts and increase my endurance. Liz was easy to talk to, made me feel comfortable, and understood my challenges. Liz provided me with so many great suggestions. She gave me specific ideas for foods to eat before, during, and after my workouts. She explained how eating the right type of carbs the night before a long, morning swim can be very beneficial. She also talked about the need to replace electrolytes during long workouts. I liked it when she used personal and/or real life examples. I tried many of Liz's great ideas and I've definitely noticed an improvement in my workouts and have been able to increase my swim times. If you are looking for some extra guidance and/or advice with regards to improving your workouts, I highly recommend Liz at Berry Wellness."

    Jill Y. from California

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